Articles, Ayurvedic Medicines

5 Homemade Delicious Milkshakes to Burn fat Quickly

Some of the best weight loss milkshakes are the easy ones that you can try at home. The high protein shake is an apt meal replacement shake if you want to shed some pounds and burn the fat. These nutritional shakes for weight loss will ensure you get the right dose of protein and other essentials that are required to keep you going throughout the day. The bets part is, it is an easy recipe that you can gulp down on a busy day. With the goodness from the fruits and other veggies, they ensure you are fit as a fiddle! They are the ideal example of meal-on the-go, one which is portable, low in sugar and artificial flavours. You can try these easily with minimal ingredients at home.


5 Homemade Delicious Milkshakes to Burn fat Quickly

There is no time as such to when to consume these slim shakes. Drink them at any point of the day. It will satiate your hunger until next time. It really is no magic. All it does is, it ensures you get the right energy coupled with the necessary nutrients without making you go hungry or craving.

But how exactly does this do justice? What they typically do is, they replace your diet from the high calorie food that you consume and therefore your diet becomes free of the high fat and high calorie, one that is less in sugar and with absolutely no preservatives. You also get to choose the drink you want to have each day and are prepared to be super tasty.

5 Best Weight Loss Shacks for Women and Men:

Here are some homemade weight loss shakes that you can try at home.

1. Chocolate Shake:

Chocolate shake

Chocolate shake is an all-time favourite for the many of us. But, here is a twist. We are going to make it diet and healthy this time. This shake contains roughly 245 calories per one serving with only 8 grams of fat and 0 cholesterol.

Ingredients:

  • 1 cup of almond milk, preferably unsweetened
  • Sliced banana of 1 cup
  • 2 scoops of dark chocolate protein powder
  • 1 spoon of flax seeds.

How to Make:

  • To the blender, add the sliced banana and almond milk. Pulse for 2 seconds.
  • Now, add the chocolate powder and flax seeds. Repeat on pulse until the shake becomes butter smooth. Flax
  • seeds have weight loss properties that speed up metabolism and will suppress your hunger. They are rich in
  • fibre content that will keep you full for a long time.
  • You can add some ice cubes to make it thick. Enjoy!

You can consume the shake at any point of the day. The point is, do not go hungry in the name of burning fat.

Know Your Ingredients:

  • Dark chocolate contains less sugar and thereby promotes weight loss. Milk and white chocolate on the other hand have excess sugar in them. Dark chocolate contains monounsaturated fatty acid and the bitter taste prevents you from eating excess.
  • Sliced banana or banana is rich in fibre content that will keep your appetite suppressed and hence will prevent you from overeating.
  • Almond milk, unsweetened contains about 30 calories as against the cup of almond silk milk that contains about 60 calories. The unsweetened almond milk will thus help you lose weight easily.

2. Almond Milkshake:

Almond milkshake

almond milkshake is another extremely delicious weight loss milkshake. Here is a slight variant to your regular almond milkshake. Let’s add some coconut to it. A typical serving consists of roughly 17 grams of protein. Milk and flax seeds, that we will be adding to the recipe will add to your daily need of omega 3.

Ingredients:

  • Almonds, 15-20 in number
  • ½ cup of unsweetened coconut
  • 1 spoon of honey
  • 1 spoon of flaxseeds
  • 2 cups of milk

How to Make:

  • Remember to soak your coconut and almonds in water overnight.
  • Strain the water and add them to the blender. Let them grind to a powder.
  • Add the 2 cups of milk, and pulse them till you get a thick shake.
  • Transfer them to a glass. Add the flax seed and honey and mix well.
  • Enjoy your daily dose of almond milkshake at any point of the day.

Know Your Ingredients:

  • Almond help in absorbing the minerals into your body making you feel full and you won’t end up eating excess. Also, the rich fibre content in it will keep your stomach full and ensure you don’t end up over eating.
  • Flaxseeds are important for your diet.  They may look tiny but they are packed with nutrients that help in weight loss by shooting up your metabolism. They help in suppressing your appetite.
  • Coconut contains a type of saturated fat known as Medium-chain triglycerides. These don’t store up as body fats but are used as an energy form. Therefore, it is a healthy choice for fat burning and feeling full, without having to worry about building up.
  • The added spoon of honey in it will expel all the toxins from your body, by keeping your stomach clean. This is an ideal way to lose weight.

3. Oatmeal Shake:

Oatmeal shake

Oatmeal is a classic fat burning shake that can replace your breakfast. A serving of the shake contains 150 calories for ½ cup of dry oatmeal. The fibre rich food ensures you don’t get hungry and makes you feel full. Go for the plain classic oats that does not contain any additional sugars that could be of no help to your body. Here is how to make a healthy shake.

Ingredients:

  • ¼ cup of oatmeal
  • 1 cup of coconut milk
  • ¼ cup of yogurt
  • 1 cup of pineapple pieces
  • 1 spoon of honey and vanilla extract (optional, for flavour)

How to Make:

  • Add the pineapple chunks with the oatmeal and coconut milk first. Let it become a coarse mixture. Pineapple has low fat and absolutely no calorie and therefore is known as the weight loss food.
  • Now, add the coconut milk, yogurt and vanilla extract. Blend well till you get a smooth texture.
  • Transfer it to a glass and add the honey. Mix well and enjoy!

Consider substituting your daily breakfast with this homemade weight loss shake that will help you shed the extra fat off your body.

Know Your Ingredients:

  • Oatmeal has a lot of fibres that will help you stay filled and the fibre is a natural hunger suppressant. This way, you are less likely to eat more or include calories in your diet.
  • Pineapple is known as the ‘natural weight loss food’. It has no fat and is less in calories. Foods that are less in energy or calories per gram are known to help with weight loss. They give the feeling of feeling full without actually eating too much.
  • Honey will expel all the toxins from your body, by keeping your stomach clean. This is an ideal way to lose weight.

4. Peanut Butter Weight Loss Shake:

Peanut butter weight loss shake

Here is another exciting glass of diet shake that sill surely enjoy. The shake contains approximately 43 grams of protein with the goodness of chia seeds and banana. Here is how to make it.

Ingredients:

  • 2 bananas, medium sized and diced
  • 2 tablespoons of peanut butter
  • 2 cups of yogurt (Greek)
  • 100 ml of full fat milk
  • Cocoa powder
  • Chia seeds:

How to Make:

  • Add all the ingredients together into the blender except the chia seeds and cocoa powder.
  • Blend to a smooth texture and sprinkle the chia seeds and cocoa powder on top, after you transfer it to a glass.

Enjoy this high protein shake at any point of the day. It is known to satiate your hunger.

Know Your Ingredients:

  • Studies have shown that diet food with high levels of monounsaturated fats like peanut butter will help them lose weight also prevent any heart disease.
  • Bananas have natural sugar along with rich fibre and hence is a recommended food for weight loss.
  • The calcium rich yogurt will ensure your body burns the fat and thereby promote a healthy weight loss. A typical 10 gram serving of chia seeds is rich in high fibre content, that will keep you filled.
  • Full fat milk will provide the needed calorie you will need for the meal time. The cocoa powder is mainly for flavour and to elevate the taste of the shake.
  • Full fat milk is a healthy choice and thus is good for the body in general.

5. Berry Shake:

Berry shake

Berry shake is another thing to look forward to for your breakfast. A one cup serving contain 220 calories that is ideal to keep your energy levels up. Learn to make this super smoothie.

Ingredients:

  • ½ cup of frozen cherries
  • One banana
  • ½ cup orange juice
  • unsweetened almond milk ½ cup
  • Half a cup of chopped spinach
  • ¼ cup oatmeal
  • ¼ cup yogurt (Greek)
  • Walnuts 4-5

How to Make:

  • Blend all the ingredients together in the blender until you get a smooth texture.
  • Sprinkle some chia seeds for a crunchy feel
  • Enjoy!

Know Your Ingredients:

  • Berries are known to keep the insulin level low and hence do not have any contribution to increasing the body fat unlike other fruits.
  • Spinach in the shake is a nutrient dense leafy vegetable with low calories. They are fat burning and hence merely eating a bowl of it will help you burn calories.
  • Unsweetened almond milk contains about 30 calories as against the cup of almond silk milk that contains about 60 calories. The unsweetened almond milk will thus help you lose weight easily.
  • The calcium rich yogurt will ensure your body burns the fat and thereby promote a healthy weight loss for you.  Chia seeds will add to the crunchy feel while also being rich in fibre and suppresses your hunger.

The best way to enjoy your daily breakfast is to make high energy protein shakes that are not only colourful and delicious, but also healthy and beneficial to the body. The shakes ensure you get the right balance of calories and nutrition that are required for the tiring day ahead. So, go ahead and start trying these delicious shakes today and see the weight loss that you will experience in less than two months.